Our U3A › Forums › Health and Welfare › Mental health › Reply To: Mental health
January 25, 2021 at 6:28 pm
#5535

Participant
I also watched this programme and felt that it was aimed at a wide audience so can be forgiven for not going into any great depth. I thought some of the coping mechanisms for dealing with stress and anxiety interesting. I think the overall of aim of programme was to encourage people who are struggling to not feel alone and seek appropriate help, which can only be a good thing.